Mike Coffman 2800m row
2,800
Meters
13:18.1
Time
2:22.5
Pace
156
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 121 |
September 09, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.1 | 2,800 | 2:22.5 | 121 | 716 | 23 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 23 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 23 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 23 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 735 | 23 |
| 1:55.8 | 2,800 | 2:24.7 | 115 | 697 | 24 |
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Workout Graph
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