Mike Coffman 46:03 row
9,889
Meters
46:03.6
Time
2:19.7
Pace
567
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
September 07, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.6 | 9,889 | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 46:03.6 | 219 | 2:25.2 | 114 | 693 | 23 |
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45 minute 20 Questions Row with Nick and Laine