Mike Coffman 10000m row
10,000
Meters
48:12.5
Time
2:24.6
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
August 31, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.5 | 10,000 | 2:24.6 | 116 | 698 | 21 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 22 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 22 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 670 | 21 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 750 | 23 |
| 10:11.9 | 10,000 | 2:32.9 | 98 | 636 | 21 |
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Workout Graph
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