Mike Coffman 31:17 row
6,438
Meters
31:17.2
Time
2:25.7
Pace
358
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 113 |
June 26, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.2 | 6,438 | 2:25.7 | 113 | 688 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 31:17.2 | 254 | 2:31.9 | 100 | 643 | 23 |
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