Mike Coffman 3210m row
3,210
Meters
15:01.1
Time
2:20.3
Pace
180
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 117 |
June 22, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.1 | 3,210 | 2:20.3 | 127 | 735 | 21 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 21 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 20 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 21 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 23 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 23 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 23 |
| 1:00.6 | 3,210 | 2:24.2 | 117 | 701 | 23 |
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Workout Graph
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