Mike Coffman 30:01 row
6,482
Meters
30:01.2
Time
2:18.9
Pace
372
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 115 |
June 14, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,482 | 2:18.9 | 130 | 749 | 22 | 105 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 93 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 111 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 99 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 104 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 106 |
| 30:01.2 | 1,101 | 2:16.7 | 137 | 770 | 23 | 122 |
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Workout Graph
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