Mike Coffman 20:09 row
4,407
Meters
20:09.0
Time
2:17.1
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 115 |
October 28, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,407 | 2:17.1 | 136 | 766 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 20:09.0 | 23 | 3:15.6 | 47 | 460 | 13 |
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Workout Graph
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