Mike Coffman v5:00/r...14 row
10,493
Meters
50:00.0
Time
2:22.9
Pace
625
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,493 |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 0 |
October 14, 2023 10:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,493 | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Ramp Training - Ramp Training