Mike Coffman 30:16 row
6,569
Meters
30:16.5
Time
2:18.2
Pace
382
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
October 11, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 6,569 | 2:18.2 | 132 | 755 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 30:16.5 | 33 | 4:10.0 | 22 | 377 | 18 |
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Workout Graph
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