Mike Coffman v2:30/r...10 row
3,572
Meters
16:00.0
Time
2:14.3
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,572 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 0 |
October 04, 2023 06:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 796 | 25 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 23 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 3:30.0 | 752 | 2:19.6 | 129 | 742 | 22 |
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Workout Graph
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Rowed on EXR: HIIT and Hold On - HIIT and Hold On