Mike Coffman 30:15 row
6,508
Meters
30:15.7
Time
2:19.4
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 118 |
September 18, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 6,508 | 2:19.4 | 129 | 743 | 24 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 30:15.7 | 25 | 5:14.0 | 11 | 338 | 10 |
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Workout Graph
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