Mike Coffman 45:03 row
9,616
Meters
45:03.0
Time
2:20.5
Pace
550
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 106 |
September 04, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 9,616 | 2:20.5 | 126 | 733 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 45:03.0 | 2 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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