Mike Coffman v1000m/r...7 row
7,000
Meters
33:31.7
Time
2:23.6
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:31.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 0 |
September 01, 2023 06:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.7 | 7,000 | 2:23.6 | 118 | 705 | 24 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 22 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 |
| 8:26.9 | 1,750 | 2:24.8 | 115 | 696 | 24 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 |
| 8:33.0 | 1,750 | 2:26.5 | 111 | 682 | 23 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 |
| 8:35.7 | 1,750 | 2:27.3 | 109 | 676 | 23 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1