Mike Coffman 30:04 row
6,601
Meters
30:04.5
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 97 |
August 16, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,601 | 2:16.6 | 137 | 771 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Peloton 30 min Endurance Katie Wang 8/11/23