Mike Coffman 30:46 row
6,457
Meters
30:46.8
Time
2:23.0
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 127 |
August 06, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.8 | 6,457 | 2:23.0 | 120 | 711 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 21 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 30:46.8 | 111 | 3:30.8 | 37 | 428 | 22 |
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Workout Graph
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