Mike Coffman v10:00/r...5 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,366 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 0 |
July 16, 2023 07:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 21 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 23 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 19 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 18 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4