Mike Coffman 20:03 row
4,374
Meters
20:03.3
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 100 |
July 08, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,374 | 2:17.5 | 134 | 762 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 20:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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