Mike Coffman 30:11 row
6,390
Meters
30:11.2
Time
2:21.7
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
June 29, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,390 | 2:21.7 | 123 | 723 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 30:11.2 | 15 | 6:13.3 | 7 | 323 | 13 |
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Workout Graph
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