Mike Coffman 30:02 row
6,366
Meters
30:02.2
Time
2:21.5
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 99 |
June 28, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 6,366 | 2:21.5 | 123 | 724 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 23 |
| 30:02.2 | 2 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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