Mike Coffman v10:00/r...5 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,121 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 0 |
June 25, 2023 07:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 23 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration Training 1 - Regeneration Training 1