Mike Coffman 4:04 row
463
Meters
4:04.7
Time
4:24.2
Pace
24
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 108 |
June 21, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 463 | 4:24.2 | 19 | 365 | 20 |
| 4:04.7 | 463 | 4:24.2 | 19 | 365 | 20 |
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