Mike Coffman 21097m row
21,097
Meters
1:44:31.6
Time
2:28.6
Pace
1157
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 2096 |
| Drag Factor | 113 |
June 21, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:31.6 | 21,097 | 2:28.6 | 107 | 666 | 20 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 18 |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 668 | 20 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 679 | 21 |
| 10:01.6 | 8,000 | 2:30.4 | 103 | 654 | 18 |
| 9:52.1 | 10,000 | 2:28.0 | 108 | 671 | 20 |
| 9:48.5 | 12,000 | 2:27.1 | 110 | 678 | 22 |
| 10:11.4 | 14,000 | 2:32.8 | 98 | 637 | 18 |
| 10:04.8 | 16,000 | 2:31.2 | 101 | 648 | 20 |
| 9:57.2 | 18,000 | 2:29.3 | 105 | 661 | 22 |
| 10:06.5 | 20,000 | 2:31.6 | 100 | 645 | 18 |
| 4:53.5 | 21,097 | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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