Mike Coffman v30:00/r...1 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,970 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 0 |
June 19, 2023 06:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 651 | 21 |
| 30:00.0 | 5,970 | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes