Mike Coffman 30:10 row
6,262
Meters
30:10.9
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 113 |
June 15, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,262 | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 30:10.9 | 28 | 3:14.6 | 47 | 463 | 11 |
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Workout Graph
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