Mike Coffman 20:06 row
4,060
Meters
20:06.0
Time
2:28.5
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 117 |
June 08, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,060 | 2:28.5 | 107 | 667 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 23 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 10 |
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Workout Graph
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