Mike Coffman 45:01 row
9,260
Meters
45:01.5
Time
2:25.8
Pace
513
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 103 |
June 02, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.5 | 9,260 | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 20 |
| 45:01.5 | 2 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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