Mike Coffman 30:02 row
6,392
Meters
30:02.8
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 99 |
May 28, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,392 | 2:21.0 | 125 | 729 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 30:02.8 | 3 | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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