Mike Coffman 4x4:00/1:00r row
3,662
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 117 |
May 21, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 834 | 19 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 16 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | |
| r557 |
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Workout Graph
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