Mike Coffman v30:00/r...1 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,988 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 0 |
May 20, 2023 13:46:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 22 |
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 30 minutes - 30 minutes