Mike Coffman 30:06 row
6,457
Meters
30:06.3
Time
2:19.8
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 125 |
May 18, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,457 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 10 |
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Workout Graph
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