Mike Coffman v10:00/r...5 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
May 03, 2023 06:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 23 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 19 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4