Mike Coffman v10:00/r...8 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,173 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
April 23, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 23 |
| 0:15.0 | 63 | 1:59.0 | 207 | 1013 | 28 |
| 1:45.0 | 349 | 2:30.4 | 103 | 653 | 23 |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 28 |
| 1:45.0 | 344 | 2:32.6 | 98 | 638 | 23 |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 24 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2