Mike Coffman v2000m/r...5 row
6,500
Meters
30:59.3
Time
2:23.0
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:59.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 0 |
April 14, 2023 06:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.3 | 6,500 | 2:23.0 | 120 | 711 | 23 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 22 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 21 |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy