Mike Coffman v10:00/r...3 row
5,065
Meters
25:00.0
Time
2:28.0
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,065 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
January 14, 2023 08:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,065 | 2:28.0 | 108 | 671 | 23 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3