Mike Coffman v1000m/r...7 row
7,000
Meters
34:16.0
Time
2:26.8
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:16.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 0 |
January 07, 2023 07:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.0 | 7,000 | 2:26.8 | 111 | 680 | 22 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 21 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 |
| 8:30.5 | 1,750 | 2:25.8 | 113 | 688 | 23 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 |
| 8:30.0 | 1,750 | 2:25.7 | 113 | 689 | 21 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 |
| 9:38.2 | 1,900 | 2:32.1 | 99 | 641 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2