Mike Coffman v2000m/r...5 row
6,500
Meters
32:07.1
Time
2:28.2
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 32:07.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 0 |
December 29, 2022 08:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.1 | 6,500 | 2:28.2 | 107 | 669 | 22 |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 625 | 22 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 22 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy - Take it easy