Mike Coffman v4:00/r...15 row
5,157
Meters
24:36.6
Time
2:23.1
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,157 |
| Overall Time | 24:36.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
December 22, 2022 14:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.6 | 5,157 | 2:23.1 | 119 | 710 | 23 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 |
| 10:36.6 | 2,198 | 2:24.8 | 115 | 696 | 23 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition