Mike Coffman 2x4:00/1:00r row
1,653
Meters
8:00.0
Time
2:25.1
Pace
92
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 148 |
December 17, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 23 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | |
| r138 |
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Workout Graph
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