Mike Coffman v5000m/r...1 row
5,000
Meters
23:59.9
Time
2:23.9
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:59.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 0 |
December 13, 2022 19:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 24 |
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer