Mike Coffman v10:00/r...5 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 0 |
December 11, 2022 08:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 23 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1