Mike Coffman 40:19 row
8,012
Meters
40:19.1
Time
2:30.9
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 114 |
December 08, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.1 | 8,012 | 2:30.9 | 102 | 650 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 40:19.1 | 50 | 3:11.0 | 50 | 472 | 16 |
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Workout Graph
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