Mike Coffman v20:00/2:48r...1 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
243
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:48.6 |
| Overall Distance | 4,485 |
| Overall Time | 22:48.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 121 |
December 07, 2022 13:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 21 | |
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 21 | |
| r: 2:48 | 285 | |||||
| r285 |
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Workout Graph
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