Mike Coffman v2000m/r...4 row
6,379
Meters
32:29.3
Time
2:32.7
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,379 |
| Overall Time | 32:29.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 0 |
December 03, 2022 07:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.3 | 6,379 | 2:32.7 | 98 | 637 | 21 |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 632 | 21 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 22 |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 20 |
| 2:31.8 | 379 | 3:20.2 | 44 | 449 | 17 |
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Workout Graph
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Rowed on EXR: Regeneration Training 2 - Regeneration Training 2