Mike Coffman v2000m/r...4 row
6,481
Meters
33:21.0
Time
2:34.3
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,481 |
| Overall Time | 33:21.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 0 |
November 23, 2022 12:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.0 | 6,481 | 2:34.3 | 95 | 627 | 21 |
| 10:13.3 | 2,000 | 2:33.3 | 97 | 634 | 21 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 22 |
| 10:03.8 | 2,000 | 2:30.9 | 102 | 650 | 20 |
| 3:13.2 | 481 | 3:20.8 | 43 | 448 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 2 - Regeneration Training 2