Mike Coffman v5:00/r...15 row
11,010
Meters
53:33.9
Time
2:25.9
Pace
653
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,010 |
| Overall Time | 58:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 0 |
November 20, 2022 08:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:33.9 | 11,010 | 2:25.9 | 113 | 687 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 33 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 3:33.9 | 508 | 3:30.5 | 38 | 429 | 18 |
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Workout Graph
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