Mike Coffman v10:00/r...6 row
6,828
Meters
35:07.6
Time
2:34.3
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,828 |
| Overall Time | 35:07.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 0 |
November 19, 2022 14:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.6 | 6,828 | 2:34.3 | 95 | 627 | 23 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 23 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 23 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 22 |
| 5:07.6 | 845 | 3:02.0 | 58 | 499 | 21 |
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Workout Graph
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