Mike Coffman v1000m/r...7 row
7,000
Meters
34:36.7
Time
2:28.3
Pace
407
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:36.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 0 |
November 15, 2022 12:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.7 | 7,000 | 2:28.3 | 107 | 669 | 22 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 20 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 22 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 20 |
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 24 |
| 6:19.0 | 1,250 | 2:31.6 | 100 | 645 | 22 |
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 26 |
| 6:24.0 | 1,250 | 2:33.6 | 97 | 632 | 22 |
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Workout Graph
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