Mike Coffman v30:00/2:29r...1 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
384
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:29.5 |
| Overall Distance | 6,714 |
| Overall Time | 32:29.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 124 |
November 14, 2022 06:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 21 | |
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 21 | |
| r: 2:29 | 186 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW - SPECIAL EDITION