Mike Coffman v1000m/r...8 row
7,297
Meters
36:46.8
Time
2:31.2
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,297 |
| Overall Time | 36:46.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 0 |
November 02, 2022 06:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:46.8 | 7,297 | 2:31.2 | 101 | 648 | 22 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 20 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 22 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 20 |
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 24 |
| 6:22.3 | 1,250 | 2:32.9 | 98 | 636 | 22 |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 26 |
| 6:18.2 | 1,250 | 2:31.2 | 101 | 647 | 22 |
| 2:03.8 | 297 | 3:28.4 | 39 | 433 | 28 |
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Workout Graph
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