Mike Coffman v2000m/0:30r...5 row
4,250
Meters
19:56.9
Time
2:20.8
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 22:11.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 0 |
October 31, 2022 06:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 4,250 | 2:20.8 | 125 | 731 | 24 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 23 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 21 |
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Workout Graph
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